Showing posts with label Sensory Overload. Show all posts
Showing posts with label Sensory Overload. Show all posts
Monday, December 27, 2010
Facial Hair
For several years now, I have had a ‘hockey goatee.’ My mom enforced a no facial hair rule over her boys and so when I was out on my own, I finally took the opportunity to grow something. I would get tired of a goatee and then shave it all off. Then I'd go right back to it. Having a clean face makes me look younger, I think. But the goatee helps to thin my face in my older, plumper, age.
One year, I was planning on being a pirate for Halloween and wanted the entire costume to be authentic. This meant I started growing out my hair and my beard. It was hilariously bad. My skin and AS don't like that much hair. My skin begins to react with itching and general unhealthiness. My AS ensures that the prevalence of hair is always on the forefront of my mind. It becomes something I have to consciously think about every day to overcome, to endure. My hands can't stop trying to “fix” the unruliness of all the hair and I spend too much time finger combing and scratching. But isn't it fun to see me as a mountain man?
I just got up out of bed, at 5 AM, to shave my facial hair and trim my goatee. It had been all growing since last Tuesday. My normal routine is to shave every other day (except on the weekends), and trim the goatee to scruff once a week. But with all this growth, my face was starting to itch a bit too much and I need to make sure that the soap is actually getting to my face. So, an early morning shave became a moment of relief for me. I wonder how many other Aspies are okay with facial hair.
Labels:
Asperger Syndrome,
Autism,
Sensory Overload
Monday, April 26, 2010
Sensory Sensitivity and How It Can Push an Aspie to the Limit.
In my last post, I talked a little about the affect sensory sensitivity can have on someone, myself, with Asperger’s Syndrome. This is very common to anyone with an autism spectrum disorder, and it can manifest itself in differing ways and intensity. Noise, light, fabric, food texture, smell… this can be so overwhelming to someone with an ASD that they may feel the need to remove their skin, end their day, close their eyes tight… something to overcome and/or deal with their overload.
This sensory sensitivities affect me in many different ways. For instance, sound is not a major issue for me except as it becomes a distraction. I have a sound machine that I use to go to sleep with sometimes. The water sounds (beach, rain, river) are very soothing to me and I have found to many other Aspies as well. However, specifically on a sound machine, which uses a looped soundbite to perpetuate the illusion of a continuously active and live experience, I find myself too occupied searching for and recognizing the loop. This backfires as a way to get to sleep because it keeps my mind too active to relax. Light is also not a big issue for me, typically, as long as I am wearing sunglasses. What I'd like to talk specifically about, so it is possible for the reader to better grasp how sensory sensitivity can affect an Aspie, is an issue which took place long ago with me regarding smell and touch.
This sensory sensitivities affect me in many different ways. For instance, sound is not a major issue for me except as it becomes a distraction. I have a sound machine that I use to go to sleep with sometimes. The water sounds (beach, rain, river) are very soothing to me and I have found to many other Aspies as well. However, specifically on a sound machine, which uses a looped soundbite to perpetuate the illusion of a continuously active and live experience, I find myself too occupied searching for and recognizing the loop. This backfires as a way to get to sleep because it keeps my mind too active to relax. Light is also not a big issue for me, typically, as long as I am wearing sunglasses. What I'd like to talk specifically about, so it is possible for the reader to better grasp how sensory sensitivity can affect an Aspie, is an issue which took place long ago with me regarding smell and touch.
Labels:
Asperger Syndrome,
Autism,
Children,
Family,
Parenting,
Sensory Overload
Sunday, April 25, 2010
A Sample Day in the Life of an Aspie and the Ever-present Risk of Meltdown
I have decided to let my guard down a little and share with all interested parties what it's like to move through a typical day with Asperger's Syndrome. This is strictly my experience, but I think might give a general idea how someone with AS might navigate his or her own day, every day.
As I describe this sample day, it is important to understand an Aspie's tendency to have frequent sensory overload. It is common for someone with AS to experience things with our senses (sight, hearing, taste, touch, smell) in an exaggerated way. Aspies tend to have issues with texture, the way clothing fits, smells, light, etc. because we have a heightened sensory experience.
My days always start the night before. Before I am even considering sleep, mental notes about the next day's schedule and needs are running quickly through my head over and over again. Because I think in pictures, this actually becomes rather intense as my other senses are being used, including sight and hearing. I actually see a physical list in my head on legal sized paper scrolling up and then repeating very quickly. While the list is doing this, I also see flashes of different colored lights (quite similar, actually, to a traffic stop at night) behind the list and I am trying to make sure I have everything I need on the list, adding and modifying as I go. A very tiresome experience.
As I describe this sample day, it is important to understand an Aspie's tendency to have frequent sensory overload. It is common for someone with AS to experience things with our senses (sight, hearing, taste, touch, smell) in an exaggerated way. Aspies tend to have issues with texture, the way clothing fits, smells, light, etc. because we have a heightened sensory experience.
My days always start the night before. Before I am even considering sleep, mental notes about the next day's schedule and needs are running quickly through my head over and over again. Because I think in pictures, this actually becomes rather intense as my other senses are being used, including sight and hearing. I actually see a physical list in my head on legal sized paper scrolling up and then repeating very quickly. While the list is doing this, I also see flashes of different colored lights (quite similar, actually, to a traffic stop at night) behind the list and I am trying to make sure I have everything I need on the list, adding and modifying as I go. A very tiresome experience.
Labels:
Asperger Syndrome,
Autism,
Sensory Overload
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